guided meditation
guided meditation to CREATE YOUR
inner safe PLACE
Welcome to this very special experience of creating your own INNER SAFE PLACE, a place you can retreat or escape during times of stress and anxiety that connects your mind/body/heart/spirit to all of your five senses.
If you are one that likes to test the waters before you dive in, check out our podcast “AN EXAMPLE OF CREATING YOUR INNER SAFE PLACE” by Maggie’s uncle Chip Sawyer, also a counselor and coach, where Chip uses this technique to walk Maggie through creating her own safe place in the example mediation below.
Or, if you are one that wants to dive right in to this meditation to create your INNER SAFE PLACE, Maggie will guide you in this reunification between your intuition, creativity, and imagination.
GUIDED MEDITATION
LETTING GO OF GRIEF
Grief moves in and out, like the tide
taking you down at your knees
threatening you with drowning
but when that tide finally recedes
your grief will have left
tiny gems at your feet
gems you have not yet imagined for your self.
~ Maggie Mer
GUIDED Meditation
what is it to live free?
We are a nation that wants to live FREE but what is FREE? Can you feel FREE if you don’t know emotional freedom from grief, trauma, and judgement?
GUIDED MEDITATION
wise sage and inner child
Experience the needs of your inner child for affection, attention, and space to explore again, to be his/her/their most creative, explorative, curious, open selves in the company of the part of you that has known every laugh, every tear, every broken, mended, and full relationship. Isn’t it time to reclaim the whole of you?
GUIDED MEDITATION
RECLAIMING BREATH
Breathwork for slowing down in a chaotic world.
GUIDED MEDITATION WITH MAGGIE
TO THE SEA
Travel with Maggie to the Caribbean in this delightful exploration of animal whispering with the creatures of the sea.
And if this molten turquoise adventure is just not enough, join our first 7-day Conscious Splash for Empowering Women In Transition on the island of Barbados, October 2024.
WHAT UNCONSCIOUS PATTERNS ARE YOU LIVING?
ACTIVITIES TO SUPPORT YOUR SUBCONSCIOUS CHANGES
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This podcast and related posts/content are presented solely for general informational, educational, and entertainment purposes. It is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, treatment, or cure, and does not create a therapist-client relationship. Always seek the guidance and assistance of your doctor or other qualified health professional with any questions you may have regarding your personal health or any medical condition and/or on any opinions expressed within this site.
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