guided meditation
GUIDED MEDITATION TO CREATE YOUR
inner safe PLACE
Welcome to a guided experience of creating an INNER SAFE PLACE — an imagined space you can return to when you want to slow down, reconnect, and engage your senses.
If you like to test the waters before you dive in, listen to our example meditation, where Chip Sawyer guides Maggie through creating her own safe place.
Or dive right in and let Maggie guide you through a creative exploration using intuition, imagination, and sensory awareness.
GUIDED MEDITATION
MAKING SPACE FOR GRIEF
Grief can change the way the world feels for a while.
This meditation invites you to pause, breathe, and make room for whatever memories, feelings, or reflections arise—without needing to rush them away or turn them into something different.
Sometimes there is value simply in allowing space for what is present.
GUIDED Meditation
WHAT IS IT TO LIVE FREE?
We often talk about freedom, but what does it mean to feel free in your own life?
This meditation invites you to explore freedom as choice, possibility, self-expression, and the space to live in a way that feels more fully your own.
GUIDED MEDITATION
WISE SAGE AND INNER CHILD
Meet the playful, curious, creative parts of yourself alongside the wiser part that has walked with you through every season of life.
This guided meditation invites you to explore imagination, curiosity, play, reflection, and the many ways we continue to grow and rediscover ourselves.
GUIDED MEDITATION
RECLAIMING BREATH
Breathwork for slowing down in a chaotic world.
GUIDED MEDITATION WITH MAGGIE
TO THE SEA
Travel with Maggie to the Caribbean in this delightful exploration of animal whispering with the creatures of the sea.
WHAT FAMILIAR PATTERNS ARE SHAPING YOUR CHOICES?
ACTIVITIES TO SUPPORT NEW PERSPECTIVES
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This podcast and related posts/content are presented solely for general informational, educational, and entertainment purposes. It is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, treatment, or cure, and does not create a therapist-client relationship. Always seek the guidance and assistance of your doctor or other qualified health professional with any questions you may have regarding your personal health or any medical condition and/or on any opinions expressed within this site.
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